Managing Stress Related to Political Change

Managing Stress Related to Political Change

Managing Stress Related to Political Change

Political uncertainty can be challenging, regardless of your beliefs or where you might fall on the political spectrum. For many Americans, the transition of power and the rapid speed of change may cause stress and anxiety about the political environment…

Helping Teens Manage Their Stress

Helping Teens Manage Their Stress
These days, many parents are under a lot of stress for reasons ranging from the financial to the societal. So much so, they may not see how their teenager is equally, if not more, stressed out! Studies show that teens...

Special Parents Confidential: Family Stress

Special Parents Confidential: Family Stress

Having a special needs child always causes tremendous parenting concerns and a lot of work. Many moments can be incredible, exhilarating, and full of amazing wonder. But it can also be extremely stressful. Dealing with schools, social situations, family situations … it can seem like everywhere you turn is another opportunity for more parenting concerns and stress. The other problem is that not everyone understands or even cares about these situations, so many parents can feel isolated in their worries and concerns.

Amanda Rubick: The Reason I’m Running

Amanda Rubick: The Reason I’m Running

By Amanda Rubick On May 13, I will be running the 40th Annual Fifth Third River Bank Run and raising funds for Pine Rest’s Patient Assistance Fund, which helps reduce the cost of treatment for patients experiencing financial hardships. I choose…

Spending Quality Time with Your Teen

Spending Quality Time with Your Teen
We cannot fully realize our desire for having a healthy lifestyle without also having healthy relationships. More than just having together time with our family, it’s about getting in quality time. But what does quality time even mean? Quite simply,...

Is Your Stress Level Helping or Hurting You?

Is Your Stress Level Helping or Hurting You?

Some stress can be energizing and motivating, helping us to perform at our very best. Too much stress can negatively affect our bodies and our brains. The challenge for each of us is to find the perfect balance for our lives. Learn how to optimize your stress with a daily check in and self-care plan.

Five Tips to Help Manage Stress

Five Tips to Help Manage Stress

Stress occurs when you perceive that demands placed on you — such as work, school or relationships — exceed your ability to cope. Some stress can be beneficial at times, producing a boost that provides the drive and energy to…