Mind/Body Health: Heart Disease and Mental Health

Mind/Body Health: Heart Disease and Mental Health

Mind/Body Health: Heart Disease and Mental Health

You might think heart disease is linked only with physical activities — a lack of exercise, poor diet, smoking and excessive drinking. While these habits do heighten the risk of high blood pressure, heart attacks, strokes and other cardiovascular problems,…

Free Play is Essential for Children’s Development

Free Play is Essential for Children’s Development

“Play gives children a chance to practice what they are learning.” – Fred Rogers Free play is essential for a child’s healthy physical, social, cognitive and creative development! But what is free play? Free play is unstructured, child-initiated and spontaneous…

How Cancer Can Affect Mental Health

How Cancer Can Affect Mental Health
February 4 is World Cancer Day. Cancer can affect your mental health - according to the National Institute of Mental Health (NIMH), the link between physical and mental health is two-fold. Not only are patients with a serious physical illness...