Sleep is Critically Important for Children and Teens

Sleep is Critically Important for Children and Teens

Sleep is Critically Important for Children and Teens

Most children and teens are not getting enought sleep. Pine Rest’s Dr. Gregory Mallis shares tips on helping your child or teen achieve healthier sleep.

Coping with Stress at Work

Coping with Stress at Work

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a…

Have a Better Day EVERY Day … with DBT Skills!

Have a Better Day EVERY Day … with DBT Skills!

For most of us, the way we solve our problems today has a lot to do with what worked at another time in our lives. As our situations and responsibilities change, we can find that what once worked isn’t really…

Reducing Readmissions to Inpatient Services

Reducing Readmissions to Inpatient Services

Transition from inpatient services back to home is a very challenging time. Our inpatient units are an extremely supportive environment. Often patients are returning to an environment that contributed to the unbearable distress that led to them seeking hospitalization. Research…

Managing Stress for a Healthy Family

Managing Stress for a Healthy Family

Children model their parents’ behaviors, including those related to managing stress. Parents who deal with stress in unhealthy ways risk passing those behaviors on to their children. Alternatively, parents who cope with stress in healthy ways can not only promote…