5 Mental Health Tips for Millennials (and Everyone Else, Too!)

5 Mental Health Tips for Millennials (and Everyone Else, Too!)

5 Mental Health Tips for Millennials (and Everyone Else, Too!)
Millennials are reporting increasing rates of depression, anxiety and stress. Depression diagnoses alone are up 31% for millennials since 2014 with depression now affecting 5.5% of millennials in West Michigan.1 Why is the rate rising is not completely clear, however...

Talking to Kids About Discrimination

Talking to Kids About Discrimination
Discussing discrimination can be hard enough for adults. Talking to kids about discrimination can be especially daunting. People can be discriminated against for any number of reasons, including age, gender, weight, religion, income level, disability, sexual orientation and race or...

Why Taking Time Off is So Important for Your Mental Health

Why Taking Time Off is So Important for Your Mental Health
Many of us like to save our vacation days. We enjoy the feeling of always having a large “bank” of vacation days available to us. We use our days sparingly so we know they’re always there if we need them....

Minority Mental Health: How Can We Improve Access to Care?

Minority Mental Health: How Can We Improve Access to Care?
Mental illness touches individuals and communities physically, emotionally and spiritually. Individuals and communities cannot be fully understood without taking into account the full context and culture, including but not limited to: age, gender, ethnicity, religious affiliation, sexual orientation, disability, and...

Summer Survival Tips for Parents

Summer Survival Tips for Parents

Let’s be honest. Being a parent is a full-time job no matter the season, but we’d all like to recapture some of the carefree feelings and relaxation of summertime. Our clinicians whole-heartedly agree. In fact, they encourage you to find…