Don’t Let Workplace Stress Ruin Your Labor Day Holiday

Don’t Let Workplace Stress Ruin Your Labor Day Holiday

Don’t Let Workplace Stress Ruin Your Labor Day Holiday

Originally intended as a day for relaxation and celebration of the American worker, Labor Day today is very different from the first Labor Day in 1882. Back then, a largely industrial and agricultural workforce could disconnect from work on Labor…

Can suicide risk be detected in the blood?

Can suicide risk be detected in the blood?

Five-year, $3.6 million federal grant to fuel search for biomarker-based methods to evaluate suicide risk. The project is the first longitudinal study of its kind, and is a collaboration between Van Andel Institute’s Lena Brundin, M.D., Ph.D., Pine Rest Christian Mental Health Services’ Eric Achtyes, M.D., M.S., and Columbia University Department of Psychiatry’s John Mann, M.D.

Beyond Concussions: TBI

Beyond Concussions: TBI

School is back in session and football and soccer are underway at virtually every school and college. While these sports may not cause the majority of head injuries, undoubtedly the coming months will bring an increase in the incidence of…

Tips for Parenting Tweenagers

Tips for Parenting Tweenagers
Parenting tweenagers is not for the faint of heart. With each of my children, somewhere between the ages of 9 and 12 they went from wanting to spend time with me and talking my ear off, to basically wanting nothing...

Sleep is Critically Important for Children and Teens

Sleep is Critically Important for Children and Teens

Most children and teens are not getting enought sleep. Pine Rest’s Dr. Gregory Mallis shares tips on helping your child or teen achieve healthier sleep.

Tips to Ease Your Child’s Back-to-School Anxiety

Tips to Ease Your Child’s Back-to-School Anxiety

As the summer season winds down, stores begin to fill with back-to-school sales. The days ahead will be coupled with excited children ready to pick out their attire and supplies for the coming school year. Many children will also wrestle…

5 Tips for Sending Your Child Off to College

5 Tips for Sending Your Child Off to College
As your child prepares to head off to college, you may both be experiencing a range of conflicting emotions. Excitement. Elation. Trepidation. Sadness. Life is full of confusing transitions like this, isn’t it? However, “Confusing” does not have to mean...

Pine Rest Pella Clinic Expands Its Psychiatric Services

Pine Rest Pella Clinic Expands Its Psychiatric Services

Pine Rest Christian Mental Health Services expands its psychiatric services to the community. Having a new psychiatrist and physician assistant on staff will increase the Pine Rest Pella Clinic’s ability to respond to the growing mental health crisis. Monte Bernhagen,…

Mental Health Tips in the Wake of Trauma

Mental Health Tips in the Wake of Trauma

When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.

Preventing Suicide: Why Talking About “It” Is Essential

Preventing Suicide: Why Talking About “It” Is Essential

Suicide touches all of us. After cancer and heart disease, suicide accounts for more years of life lost than any other cause of death. However, unlike cancer and heart disease, most of us feel very uncomfortable talking to someone about whether they are having thoughts about harming themselves. In this article, Jean Holthaus provides talking tips to start the conversation.