How Therapy Helps with Addiction Recovery

How Can We Help More People Get Treatment for Addiction?

How Can We Help More People Get Treatment for Addiction?

More than 20 million Americans are estimated to struggle with addiction to a drug or alcohol in any given year, yet only 10 percent seek treatment for their addiction according to the National Survey on Drug Use and Health. How…

10 Sleep Tips for New & Expectant Parents

10 Sleep Tips for New & Expectant Parents
Most parents are unprepared for the reality of how much your sleep changes after having a baby. Taking care of a newborn takes its toll on parents. “Sleep when the baby sleeps,” some experts say. While this is good advice, it...

10 Reasons Teletherapy Might Be Right for You

10 Reasons Teletherapy Might Be Right for You
Today’s technology makes it possible for us to do so many things remotely … shop for groceries, get dinner delivered, refill a prescription, even make a visit to urgent care. Like most other services in the past, a counseling appointment...

Mindfulness Made Easy

Mindfulness Made Easy

Practicing mindfulness doesn’t have to mean formal mediation and sitting still in a totally silent room! With the start of a new year, many of my clients talk about new ways to improve their emotional wellness in the upcoming year….

Seven Tips for a Happier, Healthier Life

Seven Tips for a Happier, Healthier Life

When making New Year’s resolutions, we tend to focus on big goals that we think will help us be happier and healthier. However, we often we have trouble succeeding with these goals, because they feel like punishment. It might seem…

Loving Kindness Calming Holiday Exercise

Loving Kindness Calming Holiday Exercise

Stress and anxiety can overwhelm us during the holidays to the point of consuming our minds and hearts, as well as affecting our bodies. One way to develop resiliency in the midst of holiday stress is to focus on a…

Joy through Giving; Joy through Receiving

Joy through Giving; Joy through Receiving

Many of us are comfortable giving but not receiving assistance. However, we can reap benefits from the act of both giving and receiving. Giving requires the act of letting go. Receiving invites us to open and let something in. While…

From the Sober Kitchen: Holiday Food and Families

From the Sober Kitchen: Holiday Food and Families

I remember saying in my first year of recovery, “For this holiday season, I am actually going to cook Christmas dinner for my family for the first time in a long time!” The truth was; I cared more about my serenity. It turned out well, and the family was grateful for the meal and time spent together.

Tips for Dealing with Holiday Financial Stress

Tips for Dealing with Holiday Financial Stress

Thinking about money or your finances during the holidays, with gift buying, entertaining and travel, can be stressful. Here are some tips to help you deal with financial stress around the holidays: Make one financial decision at a time. When…

A Patient’s Story of Recovery: Meet Nikki

A Patient’s Story of Recovery: Meet Nikki

My drinking began early in my teenage years. By the time I was 20, I knew I didn’t drink like most people. I remained functional and managed to graduate from nursing school. When my brother committed suicide in 2010, my…