Tips for Dealing with Holiday Financial Stress

Tips for Managing Depression During the Holidays

Tips for Managing Depression During the Holidays

The holiday season can be emotionally taxing for everyone. However, it is often particularly miserable if you are struggling with managing depression during the holidays. You know you should be excited to spend time with family and should be enjoying…

Holiday Giving as a Family

Holiday Giving as a Family
We have all felt the power of giving to others as well as receiving from others, even something as simple as a hug. It is a connecting interaction that reminds us that we are not alone. Giving to others has...

Managing Distress About Earthquakes from Afar

Managing Distress About Earthquakes from Afar

For people with friends and family living in areas affected by the tragic earthquake, watching news coverage of the devastation can be very distressing, particularly if there is no information about the safety and well-being of friends and family. What…

Tips for Living Well with Dementia

Tips for Living Well with Dementia

Although dementia mainly affects older people, it is not a normal part of aging. Dementia is a syndrome caused by a variety of brain illnesses that affect memory, thinking, behavior and the ability to perform everyday activities.1 Alzheimer’s disease is the…

Tips for Avoiding a Holiday Relapse

Tips for Avoiding a Holiday Relapse
The holiday season may be a difficult time for those in recovery. Spreading yourself too thin, high expectations and fatigue can all lead to feelings of being overwhelmed. Stress can also increase with all of the additional activities and time...

Gratitude: Finding Three Good Things Each Day

Gratitude: Finding Three Good Things Each Day

When was the last time you actively looked for and reflected upon the positives in your life? Taking the time to recognize these positives encourages us, lifts our spirits and empowers us, especially when we share them with others. Below…

Tips for a Peaceful Thanksgiving with Family

Tips for a Peaceful Thanksgiving with Family

As we enter into the holiday season, some of us may feel increased levels of stress as we begin to wonder what family gatherings are going to include. Will there be political arguments around the dinner table? Will we be…

Hope for Survivors of Suicide Loss

Hope for Survivors of Suicide Loss

One of the reasons suicide is so tragic is that it is a stark reminder of just how connected we all are to one another. The void left when someone dies by suicide is unlike anything else. The impact ripples…

Six Steps to Living Well with Diabetes

Six Steps to Living Well with Diabetes

Diabetes is an increasingly common disease. According to the Centers for Disease Control and Prevention, 20.9 million Americans were living with diagnosed diabetes in 2011, up from just 5.6 million in 1980. And an estimated seven million more people had…

Online Therapy Can Reduce the Stress of Seeking Treatment

Online Therapy Can Reduce the Stress of Seeking Treatment

When a doctor or family member recommends someone seek counseling, the recommendation is often dismissed because it seems logistically impossible. Many people struggle with how to fit a therapy routine into their hectic life due to a number of factors…