Sleep is Critically Important for Children and Teens

Sleep is Critically Important for Children and Teens

Sleep is Critically Important for Children and Teens

Most children and teens are not getting enought sleep. Pine Rest’s Dr. Gregory Mallis shares tips on helping your child or teen achieve healthier sleep.

5 Tips for Sending Your Child Off to College

5 Tips for Sending Your Child Off to College
As your child prepares to head off to college, you may both be experiencing a range of conflicting emotions. Excitement. Elation. Trepidation. Sadness. Life is full of confusing transitions like this, isn’t it? However, “Confusing” does not have to mean...

Caring For Yourself When There’s Tragic News

Caring For Yourself When There’s Tragic News

Disturbing and traumatic news of terrorism, violence and natural disasters can lead to PSTD-like symptoms. Learn how to recognize the signs and care for yourself.

Why Taking Time Off is So Important for Your Mental Health

Why Taking Time Off is So Important for Your Mental Health
Many of us like to save our vacation days. We enjoy the feeling of always having a large “bank” of vacation days available to us. We use our days sparingly so we know they’re always there if we need them....

Minority Mental Health: How Can We Improve Access to Care?

Minority Mental Health: How Can We Improve Access to Care?
Mental illness touches individuals and communities physically, emotionally and spiritually. Individuals and communities cannot be fully understood without taking into account the full context and culture, including but not limited to: age, gender, ethnicity, religious affiliation, sexual orientation, disability, and...

Making the Most of an Unstructured Summer

Making the Most of an Unstructured Summer
Let's face it, summers aren't what they used to be. Making the most of an unstructured summer can be difficult for many families today, especially working families. Summer presents unique scheduling challenges, after all - children have a lot of...

Resilience and Self-Care Tips for Men

Resilience and Self-Care Tips for Men

Self-care is important for men, too! It keeps you strong and flexible when life’s road has some unexpected detours and potholes.

The Adolescent Partial Hospitalization Program: An Interview

The Adolescent Partial Hospitalization Program: An Interview

The Pine Rest Adolescent Partial Hospitalization Program is a short-term, intensive treatment program designed specifically for adolescents (12-17) with significant mental and/or emotional problems. Teens accepted in the programs don’t require inpatient care, but need more support than seeing an…

Debunking 5 Myths About PTSD

Debunking 5 Myths About PTSD
The following common misconceptions about Post Traumatic Stress Disorder (PTSD) get in the way of healing and need to be debunked. MYTH 1: I am losing my mind. No, you are not losing your mind. PTSD is a normal reaction...

First Geriatric Psychiatry Fellow Makes Pine Rest Her Home

First Geriatric Psychiatry Fellow Makes Pine Rest Her Home

Jessica O’Mara, DO, an alumnus of the first class of the Pine Rest Psychiatry Residency, is currently the first Pine Rest Geriatric Psychiatry Fellow and has accepted a position as geriatric psychiatrist on the older adult unit starting July 1, 2019.