Bullying Prevention: What to Know

Bullying Prevention: What to Know

Bullying Prevention: What to Know
Bullying prevention is perhaps more important than ever in today's digital era, where cyberbullying in particular is a major source of stress for kids and parents as well as school administrators . Bullying in all its forms should be taken...

Tips for Finding a Therapist

Tips for Finding a Therapist

As a mental health professional, one of the questions I often receive from friends and family is, “Do you have any recommendations on how to find a therapist?” Determining insurance coverage First, you’ll want to find out who your insurance…

Understanding Addiction and Substance Use Disorders Can Aid Recovery

Understanding Addiction and Substance Use Disorders Can Aid Recovery
More than 19.7 million Americans age 12 and older had substance use disorder in the past year. (SAMHSA, 2017) Substance Use Disorder (SUD) is a broad term that covers what used to be called substance abuse and substance dependence. It...

Beyond Concussions: TBI

Beyond Concussions: TBI

School is back in session and football and soccer are underway at virtually every school and college. While these sports may not cause the majority of head injuries, undoubtedly the coming months will bring an increase in the incidence of…

Sleep is Critically Important for Children and Teens

Sleep is Critically Important for Children and Teens

Most children and teens are not getting enought sleep. Pine Rest’s Dr. Gregory Mallis shares tips on helping your child or teen achieve healthier sleep.

5 Tips for Sending Your Child Off to College

5 Tips for Sending Your Child Off to College
As your child prepares to head off to college, you may both be experiencing a range of conflicting emotions. Excitement. Elation. Trepidation. Sadness. Life is full of confusing transitions like this, isn’t it? However, “Confusing” does not have to mean...

Preventing Suicide: Why Talking About “It” Is Essential

Preventing Suicide: Why Talking About “It” Is Essential

Suicide touches all of us. After cancer and heart disease, suicide accounts for more years of life lost than any other cause of death. However, unlike cancer and heart disease, most of us feel very uncomfortable talking to someone about whether they are having thoughts about harming themselves. In this article, Jean Holthaus provides talking tips to start the conversation.

Caring For Yourself When There’s Tragic News

Caring For Yourself When There’s Tragic News

Disturbing and traumatic news of terrorism, violence and natural disasters can lead to PSTD-like symptoms. Learn how to recognize the signs and care for yourself.

Why Taking Time Off is So Important for Your Mental Health

Why Taking Time Off is So Important for Your Mental Health
Many of us like to save our vacation days. We enjoy the feeling of always having a large “bank” of vacation days available to us. We use our days sparingly so we know they’re always there if we need them....

Minority Mental Health: How Can We Improve Access to Care?

Minority Mental Health: How Can We Improve Access to Care?
Mental illness touches individuals and communities physically, emotionally and spiritually. Individuals and communities cannot be fully understood without taking into account the full context and culture, including but not limited to: age, gender, ethnicity, religious affiliation, sexual orientation, disability, and...