Emotional Intelligence and COVID-19

Emotional Intelligence and COVID-19

Emotional Intelligence and COVID-19

Relationships are often strained by stressful, emotional events. Bob Vandepol, MSW, reviews how taking inventory of your emotional intelligence can help ease the strain on relationships.

Resilience Strategies During A Pandemic

Resilience Strategies During A Pandemic

Bob VandePol, MSW, reviews resilience strategies that have been shown to help people cope when faced with highly stressful life events like the current COVID-19 pandemic.

Effective Crisis Leadership During COVID-19

Effective Crisis Leadership During COVID-19

In the face of COVID-19, all eyes look to leadership to define the course of action. Bob VandePol addresses how leaders can control how they lead and that will stand the test of time.

9 Tips for Supporting Someone After a Loved One Dies

9 Tips for Supporting Someone After a Loved One Dies
By Bob VandePol, MSW Supporting someone after a loved one dies provides a daunting challenge. Those you reach out to will never forget your response. Neither will you. The following suggestions have proven helpful: 1. Listening is the most effective...

Seven Tips for a Happier, Healthier Life

Seven Tips for a Happier, Healthier Life

Reap the benefits of being kind to yourself! Prioritizing a good night’s sleep, positive self-talk, using vacation time and intentional self-care can have some surprising benefits for your productivity, longevity, confidence, weight and relationships.

Your Mental Health at Work

Your Mental Health at Work
"All work and no play makes Jack a dull boy". A silly saying, and these days a common meme many of us grew up hearing. Work and fun, we often think of them as opposites. However, having fun at work...

Depression in the Workplace: What We Can Do

Depression in the Workplace: What We Can Do

Depression is a top reason for absenteeism, presenteeism and disability. A serious medical illness, it affects a person’s mood, concentration, activity level, interests, appetite, social behavior and physical health. Although very treatable, a person with depression symptoms may need encouragement to seek treatment. Learn the warning signs and what you and your organization can do to help.

Mental Health Tips in the Wake of Trauma

Mental Health Tips in the Wake of Trauma

When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.

Preventing Suicide: Why Talking About “It” Is Essential

Preventing Suicide: Why Talking About “It” Is Essential

Suicide touches all of us. After cancer and heart disease, suicide accounts for more years of life lost than any other cause of death. However, unlike cancer and heart disease, most of us feel very uncomfortable talking to someone about whether they are having thoughts about harming themselves. In this article, Jean Holthaus provides talking tips to start the conversation.