Tips for Healthier Sleep Habits

Tips for Healthier Sleep Habits

Tips for Healthier Sleep Habits
March is Sleep Awareness Month! Sleep Deprivation Can Be Life Threatening Over Time. Statistics say most Americans are chronically sleep deprived. This affects us subtly, over time—the effects build until they are life threatening. Turns out, adequate sleep is a biological...

Self Image: What Do You See in the Mirror?

Self Image: What Do You See in the Mirror?
  Mirrors are everywhere and each one provides the opportunity for self-affirmation or self-criticism. Most men and women see their bodies as a compilation of unacceptable features. As women pass a mirror they to see big thighs, jiggling arms, protruding...

Seasonal Affective Disorder is More Than “Winter Blues”

Seasonal Affective Disorder is More Than “Winter Blues”

Awakening to another gray, cold, snowy day gives many Midwesterners the urge to pull the covers up over their head and hibernate until April. However, for about 6 of every 100 people, this slightly glum feeling gives way to Seasonal…

10 Sleep Tips for New & Expectant Parents

10 Sleep Tips for New & Expectant Parents
Most parents are unprepared for the reality of how much your sleep changes after having a baby. Taking care of a newborn takes its toll on parents. “Sleep when the baby sleeps,” some experts say. While this is good advice, it...

Tips for Managing Depression During the Holidays

Tips for Managing Depression During the Holidays

The holiday season can be emotionally taxing for everyone. However, it is often particularly miserable if you are struggling with managing depression during the holidays. You know you should be excited to spend time with family and should be enjoying…

Teletherapy: A Game Changer for Patients with Agoraphobia

Teletherapy: A Game Changer for Patients with Agoraphobia

Teletherapy is a game changer for agoraphobia – here’s why. Imagine the thought of going out into public causes you so much anxiety that you haven’t left your house for over a year. Incomprehensible to many of us, but for…

Mental Illness Stigma Keeps People From Seeking Help

Mental Illness Stigma Keeps People From Seeking Help
October 7-13, 2018 is National Mental Illness Awareness Week. Half of all lifetime cases of mental illness in the U.S. begin by age 14 and 75% by age 24. Yet, the average delay between onset of symptoms and intervention is...

Could My Teen Have Depression?

Could My Teen Have Depression?

A certain amount of moodiness and acting out is normal for teens, so I’m often asked how to know if a teen is struggling with depression. We usually think of sadness as the main symptom, but depressed teens may act…

Overcoming the Confidence Gap: Unlocking Your Child’s Potential

Overcoming the Confidence Gap: Unlocking Your Child’s Potential

Our society has a tendency to worship talent. People assume intelligence and ability, as well as confidence in those attributes, are the primary ingredients needed for success. When it comes to unlocking your child’s potential for personal success, how can…

Successful Parenting Following a Divorce

Successful Parenting Following a Divorce
Parenting after a divorce is emotionally intense and often feels like navigating through landmines. While it’s complicated, learning to co-parent is essential for your child’s wellbeing. It’s important for you and your ex-spouse to remember that you’re still in a...