Sleep is Critically Important for Children and Teens

Sleep is Critically Important for Children and Teens

Sleep is Critically Important for Children and Teens

Most children and teens are not getting enought sleep. Pine Rest’s Dr. Gregory Mallis shares tips on helping your child or teen achieve healthier sleep.

Tips for Healthier Sleep Habits

Tips for Healthier Sleep Habits

Are you getting the very best sleep possible? Chances are, probably not, but through these simple habits, you can be well on your way to better sleep as soon as tonight!

10 Sleep Tips for New & Expectant Parents

10 Sleep Tips for New & Expectant Parents
Most parents are unprepared for the reality of how much your sleep changes after having a baby. Taking care of a newborn takes its toll on parents. “Sleep when the baby sleeps,” some experts say. While this is good advice, it...

How Psychologists Help With Insomnia

How Psychologists Help With Insomnia

How many times did you hit the snooze button this morning? We all crave sleep, but too many nights we fall short of the seven or eight hours we need to thrive. An estimated 50 to 70 million Americans suffer…