Tackling Student Loan Debt & Anxiety: Advice for Millennials

Tackling Student Loan Debt & Anxiety: Advice for Millennials

Tackling Student Loan Debt & Anxiety: Advice for Millennials

“I can remember like yesterday gaining my first job in my career after finishing college. I was excited and nervous! Then in the mail, information came regarding my student loan payments. Shock, disbelief, anger and tears ensued. I panicked. I called my parents…

How to Check Your Impulses Using DBT

How to Check Your Impulses Using DBT
When in a stressful situation, we may feel an urge to say something, to do something, to feel something, to think something. Many times these impulsive urges nudge us towards action, language, feelings or thoughts that are not effective, healthy...

Coping with Stress at Work

Coping with Stress at Work

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a…

Have a Better Day EVERY Day … with DBT Skills!

Have a Better Day EVERY Day … with DBT Skills!

For most of us, the way we solve our problems today has a lot to do with what worked at another time in our lives. As our situations and responsibilities change, we can find that what once worked isn’t really…

Managing Stress for a Healthy Family

Managing Stress for a Healthy Family

Children model their parents’ behaviors, including those related to managing stress. Parents who deal with stress in unhealthy ways risk passing those behaviors on to their children. Alternatively, parents who cope with stress in healthy ways can not only promote…

Tips for Healthier Sleep Habits

Tips for Healthier Sleep Habits

Are you getting the very best sleep possible? Chances are, probably not, but through these simple habits, you can be well on your way to better sleep as soon as tonight!

Children, Parenting and Holiday Stress

Children, Parenting and Holiday Stress
The holidays are supposed to be a "happy" time for children and families; a season filled with wonder and joy. However, for some families the holidays can be very challenging. Some families may become more stressed during the holidays due...

Managing Distress About Earthquakes from Afar

Managing Distress About Earthquakes from Afar

For people with friends and family living in areas affected by the tragic earthquake, watching news coverage of the devastation can be very distressing, particularly if there is no information about the safety and well-being of friends and family. What…

Online Therapy Can Reduce the Stress of Seeking Treatment

Online Therapy Can Reduce the Stress of Seeking Treatment

When a doctor or family member recommends someone seek counseling, the recommendation is often dismissed because it seems logistically impossible. Many people struggle with how to fit a therapy routine into their hectic life due to a number of factors…

Don’t Let Workplace Stress Ruin Your Labor Day Holiday

Don’t Let Workplace Stress Ruin Your Labor Day Holiday

Originally intended as a day for relaxation and celebration of the American worker, Labor Day today is very different from the first Labor Day in 1882. Back then, a largely industrial and agricultural workforce could disconnect from work on Labor…