• 10 Sleep Tips for New & Expectant Parents

    10 Sleep Tips for New & Expectant Parents
    Most parents are unprepared for the reality of how much your sleep changes after having a baby. Taking care of a newborn takes its toll on parents. “Sleep when the baby sleeps,” some experts say. While this is good advice, it...
  • 10 Reasons Teletherapy Might Be Right for You

    10 Reasons Teletherapy Might Be Right for You

    Today’s technology makes it possible for us to do so many things remotely … shop for groceries, get dinner delivered, refill a prescription, even make a visit to urgent care. Like most other services in the past, a counseling appointment…

  • Mindfulness Made Easy

    Mindfulness Made Easy

    Practicing mindfulness doesn’t have to mean formal mediation and sitting still in a totally silent room! With the start of a new year, many of my clients talk about new ways to improve their emotional wellness in the upcoming year….

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  • Mon Jan 21st 2019 5:30 pm - 7:00 pm

    Adult Healthy Living Group (Campus Clinic)

    Pine Rest Christian Mental Health Services, Grand Rapids MI

    Designed to meet the needs of individuals who are struggling with depression, anxiety, or mood regulation problems, this Adult Healthy Living Group is held weekly on Mondays at Pine Rest's Campus Clinic.
  • Mon Jan 21st 2019 6:00 pm - 7:30 pm
    Tired mother holding baby

    Anchored in Hope Postpartum Therapy Group

    Pine Rest Portage Clinic, Portage MI

    This group provides therapy, education and support for moms who are struggling with sleep issues, feeling overwhelmed, feeling isolated or alone, having increased anxiety, feeling guilt, sadness or irritability during the postpartum period.
  • Mon Jan 21st 2019 6:00 pm - 7:30 pm

    Recovery Groups at the North Shore Clinic

    Pine Rest North Shore Clinic, Spring Lake MI

    These groups support individuals who are struggling with addiction, 18 years or older, helping them with early core recovery skills, relapse prevention skills, building support networks, managing difficult emotions and behaviors, and other skills necessary to secure and maintain recovery.

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