Mental and Behavioral Health Resources

Mental and Behavioral Health Resources

Mental health conditions are more common than you might think. Did you know that every year 1 in five 5 adults in the United States experiences a mental health condition, and 1 in 25 adults lives with a serious mental illness such as schizophrenia or bipolar disorder.

Children are not immune. Half of all mental conditions begin by age 14, and 75% by age 24.

The good news is… these conditions are treatable disorders of the brain. Even individuals with serious mental illness have a real chance at reclaiming full, productive lives if they have access to the proper treatment, services and programs.

Pine Rest believes education is key in helping to break down the barriers of stigma preventing so many from seeking help for their mental and behavioral health conditions. We have many education resources available here and continue to create more, including a growing list of publications, social media, an ongoing blog and a video library on behavioral health topics.

In addition, we’ve provided links to many mental health resources along with access to an online mental health condition library via MedlinePlus.

Choose the topic you are interested in from the Resources menu to learn more.

  • Coping Skills For When We Experience Fight, Flight Or Freeze

    Coping Skills For When We Experience Fight, Flight Or Freeze

    We are living in a time where things have changed, and have changed rather quickly. Our WAFs (worries, anxieties and fears) seem to be much more present, and many of us are experiencing worries and fears that we haven’t ever…

  • Emotional Intelligence and COVID-19

    Emotional Intelligence and COVID-19

    Relationships are often strained by stressful, emotional events. Bob Vandepol, MSW, reviews how taking inventory of your emotional intelligence can help ease the strain on relationships.

  • How to Shift Your Perspective During Stressful Times

    How to Shift Your Perspective During Stressful Times

    In these challenging times, our focus often narrows and we may get over engrossed in our problems. Kevin Neumann, LMSW, CAADC, offers ways to shift your perspective.


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  • Mon May 4th 2020 3:30 pm - 5:00 pm

    Adult Healthy Living Group (Campus Clinic)

    Pine Rest Campus Clinic, Grand Rapids MI

    Designed to meet the needs of individuals who are struggling with depression, anxiety, or mood regulation problems, this Adult Healthy Living Group is held weekly on Mondays at Pine Rest's Campus Clinic.
  • Mon May 4th 2020 5:30 pm - 7:00 pm

    Adult Healthy Living Group (Campus Clinic)

    Pine Rest Campus Clinic, Grand Rapids MI

    Designed to meet the needs of individuals who are struggling with depression, anxiety, or mood regulation problems, this Adult Healthy Living Group is held weekly on Mondays at Pine Rest's Campus Clinic.
  • Mon May 4th 2020 6:00 pm - 7:30 pm
    Tired mother holding baby

    Anchored in Hope Postpartum Therapy Group

    Pine Rest Portage Clinic, Portage MI

    This group provides therapy, education and support for moms who are struggling with sleep issues, feeling overwhelmed, feeling isolated or alone, having increased anxiety, feeling guilt, sadness or irritability during the postpartum period.

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