12 Warning Signs of Too Much Stress

12 Warning Signs of Too Much Stress

  1. Chest pain, rapid heartbeat
  2. Nausea, dizziness
  3. Diarrhea or constipation
  4. Using alcohol or drugs to relax and “unwind”
  5. Eating too much or not enough
  6. Procrastinating or neglecting responsibilities
  7. Worrying incessantly
  8. Feeling overwhelmed
  9. Unable to concentrate
  10. Anxious or racing thoughts
  11. Agitation, inability to relax
  12. Irritability, moodiness

Blonde crying and talking as her friend is listening