Anchored in Hope: Postpartum Therapy Group
The Anchored in Hope postpartum therapy group is designed for women who want to explore the transition to motherhood and other life issues at a deeper level. In a safe and supportive environment, women learn and share strategies for enhancing their sense of well-being and problem-solving abilities in a therapeutic setting. Topics covered include self-esteem, self-care, relationships, coping skills, building a healthy support network and feelings of depression and anxiety.
Some of the issues we will explore are:
- Lack of sleep
- Feeling overwhelmed
- Appetite changes
- Concerns about returning to work
- Feeling “out of sorts” emotionally
- Feeling isolated or alone
- Increased anxiety
- Difficulty relaxing
- Difficulty finding balance at home
- Feelings of guilt or sadness
- Motherhood expectations and social media impact
This group meets once a week for eight consecutive weeks, with various start dates throughout the year. Scroll down for upcoming dates.
Group therapy is a covered service for most insurance providers. Financial assistance may be available for those who qualify. Please view our printer-friendly Anchored in Hope Postpartum Group flyer for more information.
Please Call to Register
Registration is required. Call 269.910.7327.
If you can’t find a support group near you, call one of our HOPElines:
IN MICHIGAN: 844.MOM.HOPE (844.666.4673)
IN IOWA: 844.PMD.HOPE (844.763.4673)
Our free and confidential HOPElines can connect you with help and resources. Everyone…moms, partners, parents, siblings, friends, physicians…are welcome! Toll-free and confidential. Calls returned within 1 business day.