Postpartum Therapy Group

Anchored in Hope: Postpartum Therapy Group


The Anchored in Hope postpartum therapy group is designed for women who want to explore the transition to motherhood and other life issues at a deeper level. In a safe and supportive environment, women learn and share strategies for enhancing their sense of well-being and problem-solving abilities in a therapeutic setting. Topics covered include self-esteem, self-care, relationships, coping skills, building a healthy support network and feelings of depression and anxiety.

Some of the issues we will explore are:

  • Lack of sleep
  • Feeling overwhelmed
  • Appetite changes
  • Concerns about returning to work
  • Feeling “out of sorts” emotionally
  • Feeling isolated or alone
  • Increased anxiety
  • Difficulty relaxing
  • Difficulty finding balance at home
  • Feelings of guilt or sadness
  • Motherhood expectations and social media impact

This group meets once a week for eight consecutive weeks, with various start dates throughout the year. Scroll down for upcoming dates.

Group therapy is a covered service for most insurance providers. Financial assistance may be available for those who qualify. Please view our printer-friendly Anchored in Hope Postpartum Group flyer for more information.

Please Call to Register

Registration is required. Call 269.910.7327.

If you can’t find a support group near you, call one of our HOPElines:

IN MICHIGAN: 844.MOM.HOPE (844.666.4673)

IN IOWA: 844.PMD.HOPE (844.763.4673)

Our free and confidential HOPElines can connect you with help and resources. Everyone…moms, partners, parents, siblings, friends, physicians…are welcome! Toll-free and confidential. Calls returned within 1 business day.